Here are a variety of quick healthy snacks recipes to make staying on a healthy diet a little easier. They are made with natural foods including fruits, vegetables, whole grains, nuts, and more. They are quick, easy, and delicious and will give you excellent food options when you need something to nibble on. Use them as a guideline and adjust them to your liking.
Yogurt Parfait Snack: In a bowl or parfait glass, make a layer of each ingredient – plain Greek yogurt, fresh raspberries, a sprinkling of cinnamon granola, more yogurt, fresh blueberries, cinnamon granola, another layer of yogurt, top with a couple of raspberries and blueberries. Any fruit combination can be used in this recipe which makes it very flexible and a great year round snack idea with seasonal fruit.
Apple Dippers Snack: For an easy lunch, make a dip for apple slices by combining smooth peanut butter with plain yogurt, some cinnamon and mini chocolate chips. Mix well and spoon into small bowls and serve with several apple slices on the side. This is a great take along snack for work or if you are on the run.
Creamy Muffins: In a bowl, combine low-fat cottage cheese, diced cucumber, diced green bell pepper, diced onion, some torn fresh basil leaves, and salt and pepper to taste. To serve, take an English muffin half, place a couple of thin slices of avocado on the muffin, some of the cottage cheese mixtures, and top with a little lemon zest.
Cheesy Topped Crackers: Top your favorite crackers with shredded carrots and diced apples and a sprinkling of shredded cheddar cheese. Place mounded crackers on a baking sheet and place under a broiler or in a toaster oven until the cheese just begins to melt, being careful not to burn them
QUICK SMOOTHY RECIPE
You will need
2 x bananas
One tablespoon of honey
2 cups of milk
1 tablespoon of yoghurt
Peel the bananas, try to break them up into smaller pieces and placing them in a wide bowl
Take a clean fork and mash a banana so that it changes from a lumpy to soft creamy and csquidgy.
Add honey and yoghurt, ensure you mix well with a fork until it is all creamy
Place the fresh milk into a bowl and ensure you whisk the mixture with your fork until it is mixed completly and pour into the glasses.
Enjoy the benefits of healthy snacks from reliable sources online as they can guide you you in selecting the best reciple.